How to Face Problems in Your RealLife(Part-1)

Part-1).Accepting and Understanding the Problem

1).Think of the origin of the problem. 

 When did you first notice this problem? This might specially be true if your problem involves other people (e.g. your sister may have been involv with drugs for a long time before you noticed).  

2).Avoid catastrophizing. 

Catastrophizing it means irrational thoughts, such as exaggerating your problem by blowing it out of proportion. For example, you might think that because you failed one class it means that you will never get a good job. Catastrophizing it 's mean engaging in all or none thinking (e.g., I'm either going to solve this problem or my life is over).

3). Acknowledge the problem.

It can be attractive to stay away from the issue that is causing you problems. However, avoiding the problem does not help solve it. Instead that the problem exists and ask yourself some questions about it. What are the consequences of this problem? Who does it involve?

4).Embrace the challenge. 

can be a negative or a not thing in which you have the occasion.For example, if you are a failing a class, you could view a major problem and become depressed about it. Or, you  the challenge it offers. You need to work heard learn new studying and organizational strategies to succeed. You could use this problem as an opportunity to learn such skills. 

5).Put things into perspective. 

Most likely, problem is not the end of the world: you can still carry on despite it. Every problem has a solution or can be look  in a different way that shows it’s not really such a problem at all.

• For example, your problem might be that you don’t manage to make it to school on time. By changing some few habits or making different transportation arrangements, this can be changed.